Positive emotions include feelings such as happiness, appreciation,
contentment, joy, love, excitement among others.
Study suggests that the act of reflecting on the good things that happen to us
eventually contributes to our wellness. By doing this we start to notice what
goes right as well as wrong in our lives, changing our focus to the positive.
Even on a bad day there are few good things that happen, even small but
significant. It is important to accept it, learn from it and move ahead with a
positive attitude.
As significant as positive emotions are for us as person, they might be
considerably increasingly significant for our relations.
They assist us with fashioning solid associations with others by separating
limits that different us from one another.
By expanding our consideration in manners that assist us with considering
ourselves to be less unmistakable from others, they permit us to make a wide
range of connections, including sentimental ones.
At the point when we are in sentimental connections we want to grow ourselves
by including our accomplice or life partner inside our self and we partner that
extension of our self with the other.
These feelings can assist individuals with feeling nearer and progressively
associated with their friends and family. Furthermore, the more you constantly
encourage positive emotions in your connections, the more associated and glad
you feel by and large.
Another way positive feelings can upgrade connections is through virus.
Similarly as we can pass colds along to our accomplices through physical
infection, so we can go along our sentiments to our accomplices through
passionate virus. Ever notice how when you invest energy with your accomplice,
you regularly end up feeling the feelings the individual in question is
encountering? Enthusiastic disease is somewhat mind boggling and frequently
occurs beneath the degree of our awareness.
It results from the way that we are worked to emulate one another. As newborn
children, we begin mirroring our folks not long after we are conceived, conduct
that is basic for our improvement and establishes an essential pathway to
learning and developing for the duration of our lives. Enthusiastic infection
results from our propensity to duplicate or synchronize our outward
appearances, vocalizations, stances, and practices with everyone around us, and
accordingly take on their passionate scene.
In a nut shell, positive emotions:
· Empowers us.
· Expands our reasoning.
· Broaden our attention in general and towards our partner.
· Reciprocation of emotions (positive) by partner.
· Help us forge strong connections.
· Helps in self expansion.
· Energises our interest.
· Fills one with feelings of gratitude.
· Keeps the relation fresh and alive.
At the end, it is important to realise that expression of emotions in an
appropriate manner is essential. Both positive and negative emotions should be
expressed as it is not only nourishes your interpersonal relations but also
your relation with self.
Contact New Directions Counselling Services, if you wish to seek counselling. Book an Appointment